Rehydrate your body, relieve your pain and stay healthy, youthful and active

 

Just 10 minutes of MELT, three times a week, is all you need to begin reducing the effects of accumulated tension and stress caused by daily living

 

NEW CLASSES STARTING 12TH MARCH - HEDGE END VILLAGE

 

 

MORE INFO

What is MELT

Learn about what MELT is, the benefits and how it works.

Find out about Julie

Read my story and why I think MELT can help you.

Learn to MELT

I run group and private sessions.

What is the Melt Method?

The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.  MELT is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers!

 

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. Using specialised techniques, MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints.

 

The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

 

MELT is for anyone who wants to slow down the ageing process and live pain-free. For those in their 40s, 50s, 60s and older who want to stay active, mobile and independent, MELT is a must. MELT is also for active younger adults and athletes who want a fit, healthy body and achieve optimal performance without debilitating wear and tear.  MELT is truly for everyone!

 

Benefits of MELT

MELT creates results you will see and feel in the first session. Over time MELT heightens your body's ability to repair and heal itself, which can create remarkable, lasting changes.

MELT improves

 

  • flexibility
  • alignment & posture
  • the results of exercise
  • joint mobility
  • sleep & digestion
  • overall well-being

MELT reduces

 

  • aches & pains
  • tension & stress
  • cellulite
  • headaches
  • wrinkles
  • the risk of injury

How does MELT work?

Daily living creates stress and tension within your body. Physical 'stressors' may range from sitting at a desk to running a marathon. Emotional, mental and environmental 'stressors' also put strain on your body.

 

The repetitive stress of daily living literally gets stuck in the connective tissue, which surrounds every joint, muscle, nerve, bone and organ. 'Stuck Stress' accumulates and causes dehydration in the connective tissue, which interferes with the nervous system’s ability to regular itself and slows down the body's natural healing process.

 

The creates a domino effect that begins with aches and stiffness and leads to common health issues such as neck and low back pain, headaches, insomnia, digestive problems and injury. Accelerated aging and chronic health problems can follow, leaving us with limited options such as medication, surgery and an increasingly sedentary lifestyle.

Why should I MELT?

MELT quickly rehydrates connective tissue and allows the body to release long-held tension and stress that leads to chronic pain. MELT is easy to learn and offers results you will see and feel the first time you try it. Changes in alignment, flexibility, energy, mood and performance occur within only a few sessions. Best of all, your body feels great long after you MELT! The results that MELT provides were previously available only thorough ongoing, costly hands-on therapies. Now you can be your own Hands-off Bodyworker © and be in control of your health.

CONTACT ME NOW TO BOOK AN INTRODUCTORY SESSION AND DISCOVER THE BENEFITS FOR YOURSELF

Contact

About Julie

As a gymnast from an early age, I have always been interested in health and fitness and turned to Pilates as a way of maintaining a toned body and helping me achieve a greater awareness of my body.

 

Following a total hip replacement, I was left with chronic back and hip pain due to the new hip leaving me with a significant leg length discrepancy.  Weekly Pilates and physiotherapy, together with prescription pain medication helped me to keep moving, although the pain never left me.  Then I was introduced to  the MELT Method© at my local Pilates studio and I was intrigued how this hands-off method could relieve the pain I'd had for over 3 years; I really could not believe the difference doing these techniques made to my chronic pain.  As a self confessed sceptic, I wanted to know more, the science, and how it worked.

 

I therefore undertook the MELT Hand & Foot training in New York, with the inspiring Sue Hitzmann MS, CST, NMT and it all started to make sense. At the training Sue explained in detail how the connective tissue system works and the effect that it has on the body and, most importantly, how the MELT techniques can reduce chronic pain and help you to stay healthy, youthful and active for a lifetime.  During the training, after a MELT session with Sue, I experienced my first full pain-free day in over three years, I was convinced!

 

Since then I have gone on to train in the use of the soft roller and can offer full MELT Method sessions. I am trained in advanced MELT Level 2 and run both improver and advanced MELT classes.

 

I am still doing my regular Pilates but have completely stopped all pain medication and only visit my physio to say hi!

 

MELT is now an everyday part of my life, 10 minutes a day and I am pain free. Let me help you discover how the MELT Method can help you relieve pain and stay healthy, young and active.

 

Find me on the Melt Method official website here

Contact Julie now for an informal chat about how MELT can help you

Contact

 

 

It was great to be asked to be a MELT Training Assistant for the inspiring Sue Hitzmann at the MELT Hand & Foot training

Brunel University, London

 

My first training

MELT Hand & Foot training with Sue Hitzmann - New York

 

MELT Level 1 training - Orlando, Florida

 

MELT Level 2 training with Sue Hitzmann - New York

 

We stock official MELT© products including the Hand & Foot kit, Soft Roller and DVDs

 

CONTACT ME FOR AVAILABILITY OF PRODUCTS, & POSTAGE RATES

 

Contact

Learn to with

MELT for all levels

 

New 5 week classes starting in March

Hedge End, The Old School House

Thursday's 7:00 - 8:00pm

 

£75 for the course

(includes free MELT large soft ball so you can practise at home)

All equipment provided

 

MELT Improver Class

 

This is a great series for anyone who has already attended the MELT Introductory Workshop or wishes to improve their MELT technique.

 

£15 per class

 

Private sessions

 

Either here or in your own home, I can teach you to the MELT  techniques specifically for your needs, whether it be for chronic pain, to enhance your tennis or golf, or to help with those general aches and pains. Each session will last an hour and will be tailored to your specific needs. If you have a specific injury or illness, this is for you.

 

Register your interest in a MELT session today by completing the form below.  I will contact you to find out about you and discuss what would be the best MELT session for you.

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Try MELT today and discover the benefits to your wellbeing

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Get in touch

Have a question about MELT or want to schedule a session, then drop me an email or fill out the form below.  I aim to get back to you within 24 hours.

07970 088330

hello@indolore.co.uk

Where to find us

 

Home

The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.  MELT is backed by the latest science and acclaimed by hundreds of thousands of devoted MELTers!

 

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. Using specialised techniques, MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints.

 

The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

 

MELT is for anyone who wants to slow down the ageing process and live pain-free. For those in their 40s, 50s, 60s and older who want to stay active, mobile and independent, MELT is a must. MELT is also for active younger adults and athletes who want a fit, healthy body and achieve optimal performance without debilitating wear and tear.  MELT is truly for everyone!

 

 

My first training

MELT Hand & Foot training with Sue Hitzmann - New York

Learn to with

sessions