Just 10 minutes of MELT, three times a week, is all you need to begin reducing the effects of accumulated tension and stress caused by daily living
Join me for a four-week series of MELT, where you will learn how to create immediate changes in how your body looks and feels. You will learn simple self-treatments you can do at home to remain active, healthy and pain free for life. The MELT method is a simple self-treatment that helps reduce chronic pain, improve alignment and posture, improves sleep and digestion, reduces tension, stress and aches and pains.
This all-level class series will use specialised soft body rollers and small MELT Hand & Foot treatment balls to stimulate the results of manual therapy. Relieve aches and pains bought on by aging and active living, reduce inflammation, ease chronic pain, improve alignment and learn how to keep your whole body working better.
Series is £75 for 5 one hour classes
plus a FREE large MELT Method soft ball so you can practise at home
All equipment is provide
BOOKING IS ESSENTIAL
To enquire about registering for a class, please complete the form below or contact me for more information.
Please sign me up for a MELT Class
(full details will be emailed upon registration)
Indolore - home of the Melt Method