classes & workshops

CLASSES RANGING FROM

beginner to advanced

Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently.

Julie is currently offering MELT workshops and classes on Zoom. All classes are recorded and are available to you if you are unable to make the live class or if you want to repeat the class.

INTRODUCTION TO MELT

NEXT INTRODUCTORY WORKSHOP 21ST MARCH 7PM

Come to a MELT Intro Workshop and experience changes in how your body looks and feels.  Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
This all-levels workshop will use specialised soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy.  Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging.  Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

ZOOM CLASSES

We currently run three Zoom classes a week on a Monday, Wednesday and Saturday for those that have already undertaken a MELT introductory session.  Classes are recorded and made available for a limited time if you cannot make a class.

MELT ALL-LEVEL CLASSES

These classes are designed for all levels of MELTers. Using the MELT rollers and small MELT Hand and Foot Treatment Balls, you’ll learn to identify where you have stuck stress in your body. With continued practice, you’ll begin to notice the changes as your body finds greater alignment and balance. You’ll activate your own core strength and stability, and rehydrate the connective tissues of your body for greater mobility and ease of motion.

MELT ADVANCED/PERFORMANCE CLASSES

The Advanced Class incorporates MELT Performance and moves at a faster pace.  It is designed for clients who are familiar with MELT language and are practicing MELT on a regular basis and want to take it to the next level with neurostrength moves. MELT Performance is the competitive edge you’ve been looking for. This game-changing methodology will transform your body from the inside out! Great for swing sports.

MELT WITH SPECIALITY FOCUS

Each week we run two 30 minutes classes that have a specialty focus using the MELT soft roller and the MELT Hand and Foot Treatment Balls.

EXAMPLES OF CLASSES
MELT for respiratory issues
MELT for swing sports
MELT for sleep
MELT for low back pain
MELT for Pelvic Stability
MELT for Travel
MELT Hand & Foot

MELT PRIVATE SESSIONS

We also give one-on-one private instruction via Zoom, or in person following strict COVID safety protocol guidelines

what we charge

For all Zoom classes I charge £40 per four weeks which gives you access to all classes.  Either attend the live Zoom classes or watch the recorded classes at a time convenient to you if you can’t make the live class.

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WE ALSO OFFER

MELT for performance

MELT Performance is a revolutionary self-care method that boosts your competitive edge and reduces your risk of injury. Developed by Sue Hitzmann, creator of the MELT Method, MELT Performance brings you highly specialised techniques that are grounded in science. Using a MELT Roller and a Performance Band, MELT Performance improves athletic performance and increases range of motion, core strength, and joint stability.

MELT Performance is the competitive edge you’ve been looking for. This game-changing methodology will transform your body from the inside out!

  • Improves athletic performance

  • Aids Regular Sleep Pattern
  • Helps Balance The Mind
MELT Performance