classes & workshops

CLASSES RANGING FROM

beginner to advanced

Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. Julie is currently offering MELT workshops and classes on Zoom.

BEGINNERS GUIDE TO MELT

Thursday 9th March 7-8:30 pm

MELT ZOOM CLASSES

Mondays 11-12 am|Wednesdays 7-8 pm|Fridays 10-11am

MELT PERFORMANCE

Coming soon

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MELT for performance

MELT Performance is a revolutionary self-care method that boosts your competitive edge and reduces your risk of injury. Developed by Sue Hitzmann, creator of the MELT Method, MELT Performance brings you highly specialised techniques that are grounded in science. Using a MELT Roller and a Performance Band, MELT Performance improves athletic performance and increases range of motion, core strength, and joint stability.

MELT Performance is the competitive edge you’ve been looking for. This game-changing methodology will transform your body from the inside out!

  • Improves athletic performance

  • Aids Regular Sleep Pattern
  • Helps Balance The Mind
MELT Performance